Lauren Kendyll Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Lauren Parks

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. 

Upper Body Building

Introducing our one-on-one personalized training program- your pathway to achieving your health and fitness goals like never before. Our online one-on-one training program is a uniquely tailored experience designed exclusively for you.

With this program, you’ll receive:

	1.	Customized Workouts: Your journey begins with a comprehensive assessment of your fitness level, goals, and preferences. Based on this, our expert trainers will create workout routines that are perfect for you, adapting as you progress.

	2.	Individualized Nutrition Plans: We understand that nutrition is a crucial part of your fitness journey. Your dedicated coach will work with you to develop a nutrition plan that aligns with your goals and dietary preferences.

	3.	Personalized Coaching: Your experienced trainer will be there every step of the way, providing guidance, support, and motivation. Through regular video calls, chat sessions, and feedback, you’ll have a true fitness partner.

	4.	Flexible Scheduling: Life can be busy, but that won’t be an obstacle. We work with your schedule to ensure that your training sessions fit seamlessly into your life.

	5.	Progress Tracking: We use data-driven methods to track your progress, making adjustments as necessary to maximize your results.

	6.	Access to Resources: You’ll have access to a library of resources, including instructional videos, articles, and tips to help you on your fitness journey.

	7.	Accountability: We’re committed to your success. Your trainer will hold you accountable for your goals, helping you stay on track and stay motivated.

Experience a one-on-one training program that’s all about you – your goals, your pace, and your success. With this program you’ll have the support, guidance, and expertise you need to achieve the best version of yourself!

Online Personalized Training

Are you ready to sculpt, tone and strengthen your glutes for a more confident and empowered you? My Booty Building program is here to help you achieve just that!

- Targeted Workouts
- Progressive Training
- Expert Guidance 
- Nutrition Guidance

Lauren Parks

Personal Trainer