Success Stories
My Plans
Upper Body Building
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
Online Personalized Training
Introducing our one-on-one personalized training program- your pathway to achieving your health and fitness goals like never before. Our online one-on-one training program is a uniquely tailored experience designed exclusively for you. With this program, you’ll receive: 1. Customized Workouts: Your journey begins with a comprehensive assessment of your fitness level, goals, and preferences. Based on this, our expert trainers will create workout routines that are perfect for you, adapting as you progress. 2. Individualized Nutrition Plans: We understand that nutrition is a crucial part of your fitness journey. Your dedicated coach will work with you to develop a nutrition plan that aligns with your goals and dietary preferences. 3. Personalized Coaching: Your experienced trainer will be there every step of the way, providing guidance, support, and motivation. Through regular video calls, chat sessions, and feedback, you’ll have a true fitness partner. 4. Flexible Scheduling: Life can be busy, but that won’t be an obstacle. We work with your schedule to ensure that your training sessions fit seamlessly into your life. 5. Progress Tracking: We use data-driven methods to track your progress, making adjustments as necessary to maximize your results. 6. Access to Resources: You’ll have access to a library of resources, including instructional videos, articles, and tips to help you on your fitness journey. 7. Accountability: We’re committed to your success. Your trainer will hold you accountable for your goals, helping you stay on track and stay motivated. Experience a one-on-one training program that’s all about you – your goals, your pace, and your success. With this program you’ll have the support, guidance, and expertise you need to achieve the best version of yourself!
Personalized Training
Nutrition Plan
Track Progress
Video Calls
In app Messaging
$200
Monthly
Booty Building Plan
Are you ready to sculpt, tone and strengthen your glutes for a more confident and empowered you? My Booty Building program is here to help you achieve just that! - Targeted Workouts - Progressive Training - Expert Guidance - Nutrition Guidance
$60
for 6 weeksLauren Parks
Personal Trainer
Welcome to Lauren Kendyll's Fitness Hub! With a Master's in Kinesiology from East Carolina University and certification as an Exercise Physiologist, I bring a wealth of knowledge to your fitness journey. As your dedicated online trainer, my mission is to guide you towards acheiving your goals through personalized training experiences. Lets embark on a tranformative journey together- where your aspirations meet expert guidance. Ready to redefine your fitness journey? Lets make it happen!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
