Lauren Kendyll Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Lauren Parks

Are you ready to sculpt, tone and strengthen your glutes for a more confident and empowered you? My Booty Building program is here to help you achieve just that!

- Targeted Workouts
- Progressive Training
- Expert Guidance 
- Nutrition Guidance

Booty Building Plan

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6 weeks

$60

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